Performing Reformer exercises offers individualized movements that provide a balanced full body workout. The Reformer apparatus works to create long, lean and toned muscles. It increases muscle strength, toning and improves flexibility and posture. Many of the exercises performed on a Reformer target the core while working the peripheral postural muscles at the same time. A stronger core is essential for ideal posture.

 

The low impact full body exercise allows for repetitive movements to occur which in turn tones and strengthens injured areas to speed recovery. This form of exercise also has positive impacts on mental health. From using the steadiness of your breath to find mindfulness in movement to stress management and relaxation. Reformer pilates can reduce stress hormones which in turn gives you a natural boost. Is the reformer right for you?